Cognitive Behavioral Therapy: A Powerful Tool for Transforming Your Life in Brooklyn Cognitive Behavioral Therapy (CBT) is a widely used and highly effective form of psychotherapy that has been proven to help individuals overcome a range of mental health challenges. Developed by Aaron Beck in the 1960s, CBT is a short-term, goal-oriented approach that focuses on identifying and changing negative thought patterns and behaviors that contribute to distress and impairment. As a CBT therapist in…
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